Two events aimed at promoting healthy living are being held this weekend – the Thamesmead 5k and family 1 mile.

Participants can walk, run or jog during the events, which are being held at the Sporting Club Thamesmead, Bayliss Avenue, on Saturday, September 15.

Early bird entries for the 5k cost £5 per individual, or the event costs £8 on the day. Minimum age is 14 years old. The closing date for early bird entries in September 13.

The Thamesmead Family 1 Mile costs £1 per person and entrants can turn up on the day.

Registration for both events is at 9.30am and the start time is 10am.

For more information on both events email or call 020 3828 4920.